Workshops & Events
Local Workshops
Within the HEARTS project, partner organisations organised local workshops to introduce young people to digital tools supporting mental wellbeing. Below are reports from these activities.
Mind Upgrade Workshop – Rural Youth
23 January 2026 | Nova Gradiška, Croatia
The first Mind Upgrade workshop within the HEARTS project was organised by Studio B on 23 January 2026 in Nova Gradiška, Croatia. The session gathered 12 young participants from rural areas, many of whom regularly participate in activities organised by Studio B.
The workshop focused on helping young people better understand their digital habits and their influence on concentration, stress levels, and emotional wellbeing. Participants were encouraged to reflect on how frequently they check their phones, how notifications interrupt their focus, and how digital tools can be used in a healthier and more intentional way.
The session began with an interactive icebreaker where participants shared their “worst digital habits.” This activity created a relaxed atmosphere and encouraged open discussion about everyday challenges such as checking phones immediately after waking up or missing real-life conversations due to constant online engagement.
Participants were then introduced to several digital wellbeing applications, including Reflectly, How We Feel, and Insight Timer. The group was divided into two smaller teams to explore the mood-tracking applications Reflectly and How We Feel, allowing participants to compare their features and discuss how digital journaling can support emotional awareness.
One of the most appreciated moments of the workshop was a guided three-minute breathing exercise using Insight Timer, which demonstrated a simple mindfulness technique that participants can use in everyday situations to reduce stress and improve focus.
As part of the practical activities, participants also created personal focus plans, identifying strategies for reducing digital distractions and maintaining healthier online habits.
The workshop generated strong engagement and lively discussion. Participants expressed particular interest in tools that help track emotions and support reflection. Some participants also highlighted the challenge of maintaining digital boundaries in daily life and suggested exploring digital detox strategies in future sessions.
Overall, the workshop successfully introduced young people to digital tools that support mental wellbeing while encouraging more mindful and balanced use of technology.