As part of the HEARTS project activities in Hungary, a workshop titled “How Do You Feel? – With Digitalisation for Mental Health” was organized for vocational education and training (VET) students.
Facilitated by Marianna Klein and Ágnes Ferbert-Vadász, the session introduced participants to emotional awareness activities, mood-tracking applications, and practical methods for self-reflection. Through interactive exercises and group discussions, students explored how emotions are connected to everyday situations such as school, friendships, and family relationships.
Participants also tested digital tools such as Daylio and How We Feel, learning how technology can support emotional self-awareness and communication.