Another workshop within the HEARTS project, titled “How Do You Feel? – With Digitalisation for Mental Health”, gathered young participants in Hungary for an interactive session focused on emotions, self-reflection, and digital wellbeing.
Through group discussions, emotion-mapping activities, and practical testing of mood-tracking applications, participants explored how emotions change in different everyday situations and how digital tools can support emotional awareness.
The workshop created a safe and supportive space where young people could openly discuss stress, communication, and the importance of feeling understood.