As part of the HEARTS project, Studio B organised a local workshop titled “Mind Upgrade” on 23 January 2026 in Nova Gradiška, Croatia.
The workshop gathered 12 young participants from rural areas who explored the connection between digital habits and mental wellbeing. Through interactive exercises and group discussions, participants reflected on their daily smartphone use and the impact of constant notifications on concentration and stress.
Participants tested several digital mental health tools, including Reflectly, How We Feel, and Insight Timer, and learned simple mindfulness techniques such as guided breathing. They also created personal “focus plans” to help them manage digital distractions and improve their daily routines.
The workshop created a safe and open atmosphere where young people shared their experiences of digital overload and discussed strategies for building healthier digital habits.